Sauna Etiquette
To ensure everyone has a peaceful and enjoyable experience, we ask all guests to follow these simple guidelines.
Bring two towels — one to sit on and one to dry yourself.
Arrive on time so sessions can run smoothly for everyone.
Shower before entering the sauna or plunge pools.
Sit on your towel at all times to keep benches clean and hygienic.
Wear sliders or flip flops when moving between areas.
No phones — keep the space calm and distraction-free.
Keep conversation respectful and at a respectable volume, and be aware of others.
Listen to your body — leave if you feel dizzy, lightheaded, or uncomfortable.
Stay hydrated — drink water before and after sessions.
Limit strong scents — avoid perfume.
Enter and exit quietly to maintain a calm environment.
Only pour water on stone when you get permission from everyone.
Keep the area tidy — take your belongings and dispose of any rubbish.
Be mindful of others' experience — this is a shared wellness space.
Respect staff instructions at all times.
Relax, breathe, and enjoy the experience.
Know the rules — know the safety guidelines
Read our safe sauna use guide before your first session.
Safe Sauna Use